Why do weight loss plateaus occur?
What can you do to break through a plateau?

Hear at this dynamic webinar with Matt O'Neill.

Why you need this

Get an important research update on the biology of weight management regulation.




Gain new ideas and practical strategies to use to break through a weight loss plateau.

Receive a weight loss plateau checklist and tip sheet downloads with dozens of practical ideas.

Be informed and energised to better manage plateaus

Reduce the frustration that weight loss plateaus can cause.


Learn the science and art of outsmarting plateaus

Biology of weight loss 

  • How your body changes
  • Latest physiology research 
  • Big bones or behaviour?


Looking into your lifestyle 

  • Hormonal barriers
  • Sleep, stress and mood  
  • Other potential roadblocks

Logical plateau management

  • Your plateau check-up
  • Medical and blood tests
  • Making the right changes 


The breakthrough mindset 

  • How to think about plateaus 
  • When to stop weighing
  • Feeling fit, strong & healthy

About your speaker

BSpSc, MSc(Nut&Diet), APD

Matt O'Neill

Matt is inspiring educator who has helped thousands of people eat better, move more and confidently manage their weight. For over 25 years he has been empowering health professionals and consumers with simple, effective strategies for weight management. 

With over 1,000 media interviews, seminars in eight countries and 24,000 participants in his own weight management program, Matt understands the science of weight management and the art of coaching to motivate indivdiuals to improve their diet, exercise and lifestyle.

Matt is an Accredited Practicing Dietitian, Exercise Scientist and the Director of the SmartShape Centre for Weight Management.

Director, SmartShape Centre for Weight Management

Outsmart weight loss plateaus & feel fit, strong & healthy.

Who is this for?

  • Dietitians
  • Nutritionists
  • Health Coaches 
  • Dietetic Students 
  • Personal Trainers
  • Weight Management Consultants
  • Anyone who plans to lose weight 

Anyone who wants to learn how to better manage weight loss plateaus 

How the recording works

Get immediate access to the webinar video recording plus bonus downloadable resources.

Webinar feedback

"I have a much better understanding of assessing a client and how best to support them"

"This gave me better questions to ask a client about their weight history."

"It brought all the information together, particularly about hormones."

Purchase the download

All this is included:

Payments are secure and in $AUD (includes 10% GST).

You will receive a confirmation email and reminders.

Your details will not be shared!

Terms and conditions below.

Receive access to the live and recorded webinar, plus all the bonus resources below with with your webinar ticket. 

  • Webinar recording MP4
  • Slides PDFs
  • Summary checklist
  • Bonus tools PDFs
  • Transcript PDF
  • Weblinks and references PDF
  • CPD Quiz PDF

Value package included

Presented by

SmartShape provides inspiring tips, tools and training in nutrition and weight management.

More from SmartShape

Join SmartShape's email list for monthly updates & offers on weight management tips, tools & training.

Details are not shared.
Opt-out any time.

Grab the recorded value packages for these webinars when you buy your ticket or at the websites below.

Previous webinars

Terms and Conditions

Some important details just in case the webinar technology plays up:


  • Tickets are non-refundable. If you purchase a $39 ticket (live + recorded) and do not attend the live event, you will be provided with the recorded webinar, slide notes, transcript and web links within 7 days of the live event. 
  • Content associated with the event (live presentation, recording and slide notes) is copyrighted premium content that must not be copied, shared or distributed.   
  • In the event of unforeseen circumstances, the event organiser (SmartShape Pty Ltd) has the right to change the date of the event before the event date and ticket holders will be notified.  
  • If any speakers cannot present at the live event every effort will be made to record their presentation within seven days of the live event date and you will be provided with the recording as soon as it is available.  
  • If there are technical issues with the live event associated with the GoToWebinar service or the organiser that prevent the event from being viewed by an attendee a recording will be provided within seven days of the event.  
  • Attendees are responsible for their internet connection, and the organiser cannot be held responsible for any technical failure from the attendee's end. If the event is cancelled a full refund will be provided.   
  • Information provided in the live event, slide notes, and web links are general nutrition advice and are not meant to replace advice provided by your health care provider. SmartShape Pty Ltd or the speakers are not liable for any claim or mishap resulting from your participation in the event, from the recorded package, or by your use of the GoToWebinar service. You should always seek the advice of your health care provider before starting any diet program.